Manage Better Foot Care with Diabetes

1. Socks always provide a layer between you and the shoe. An extra layer is very important.
2. Fabric - Diabetes socks should be a blend. Cotton is good for comfort and its natural allergy free properties, but it should contain some other fabric such as acrylic, spandex, polyester or synthetic material to help with a good fit and to stay in place. A good blend would be 50% cotton and 50% blend. The fabric should have some anti-static properties to help prevent rubbing which creates blisters. Blisters can lead to diabetic foot ulcers if not treated.
3. Colloidal silver - The silver is woven into the sock to help pull moisture away from the skin and actually absorbs the moisture. People with diabetes are more at risk for infections like athlete's foot or other fungus infections as well as bacterial infections, and perspiration will increase that risk. Any product that helps wick away moisture and has an anti-microbial property would be a benefit. Roughly 80% of the general population experience athlete's foot with the largest number coming from people with diabetes. The anti-microbial fibers will also reduce foot odor.
4. Elastic content - Athletic socks generally have large amounts of elastic which tends to constrict especially around the lower leg and ankle. This impairs blood flow and circulation - a danger to people with diabetes. Make sure you do not have skin indentations. Diabetes socks tend to have less elastic.
5. Fit - Try to find socks that are like a second skin to your foot. You should not have bunching or wrinkling which will cause blisters sores, hot spots, pressure points or ulcers.
6. Seams - Diabetes socks should not contain seams. They tend to create pressure points that also increase foot problems like ulcers. They are also uncomfortable. Even, smooth surfaces should rest against the foot.
7. Color - Depending on your needs, white socks are always the best when you have diabetes and foot issues. They allow you to quickly notice blood or discharge when sensation is diminished. White socks do not contain artificial color dyes or additives which could bleed into your skin when perspiring. Make sure the socks do not contain latex which causes allergies in a majority of people. Purchase a few pair of dark diabetic socks for special occasions.
8. Cushioning - Diabetes socks do offer extra comfort due to extra cushioning in the sole of the sock especially in the heel and toe area which lessens pressure. The toe area should be wider to give extra space and not cramp toes. Along with well fitted shoes cushioning can really protect diabetic feet.
9. Care of diabetic socks - The guidelines generally suggest that you wash your socks after each use with either cold or warm water on a gentle machine cycle with a mild detergent like Ivory. You can dry them on a short gentle cycle or air dry on a clothes line. It is suggested you purchase new diabetes socks at least every 6 months or when you notice signs of wear. If the elastic starts to pull, the cushioning starts to shrink or the fibers start to split- think new socks. Order a few pairs at a time. They may seem like an investment but your feet are worth it.